Holistic health coaching is a personalized approach to wellness that helps you achieve your health goals by addressing the root causes of your health challenges. A holistic health coach works with you to identify and address the physical, emotional, mental, and spiritual aspects of your health.
Before diving into my article, it is good to understand that a natural holistic health coach comes in many forms; one such practitioner is known as a clinical herbalist. A trained clinical herbalist has the ability to inform you in all of the health areas below and help you implement a written total care wellness plan that is personalized to you and works! The complementary and integrative area of medicine has a wide variety of natural holistic health care practitioners and I encourage you research the two resources I mentioned below as my favorites, which can help lead you to learn about them all!
Holistic health coaches use a variety of tools and techniques to help you make healthy changes which can include:
Nutrition counseling: your coach can help you develop a healthy eating plan that meets your individual needs and preferences.
Lifestyle counseling: they can help you identify and address lifestyle factors that may be contributing to your health challenges, such as stress, lack of sleep, and lack of exercise.
Motivational support: A holistic health coach can provide you with the support and encouragement you need to stay on track with your health goals.
Holistic health coaching can be beneficial for people of all ages and health conditions. It can be especially helpful for people who are struggling with chronic health conditions, such as weight loss, diabetes, and heart disease for example.
There are so many benefits of natural health coaching and I list a just few below:
Improved overall health and well-being: A natural approach to your health care can help you improve your physical, emotional, and mental health, an integrative approach.
Reduced symptoms of chronic health conditions: Holistic health coaching can help you reduce symptoms of chronic health conditions, such as weight loss, the 3 metabolic diseases (diabetes, heart disease, high cholesterol) and autoimmune diseases.
Increased energy and vitality: Holistic coaching can help you increase your energy and vitality by helping you make positive lifestyle changes that work together with building a healthy mindset, nutrition and a movement practice.
Improved sleep quality: a holistic coach can help you improve your sleep quality by helping you identify and address the root causes of your sleep problems.
Reduced stress levels: Holistic health coaching can help you reduce your stress levels by teaching you coping mechanisms and relaxation techniques.
If you're interested in learning more about natural health coaching, there are a few things you can do:
Do some research: There are many resources available online and in libraries about natural holistic health coaching. You can also read books and articles written by holistic health coaches. Two of my favorite websites are nccih.nih.gov and www.healthline.com
Find a qualified holistic health coach: When choosing a holistic health coach, it's important to find someone whom you have researched and has a public practice, you can always ask them for their referrals as well and speak with their clients.
Schedule a consultation: Most holistic health coaches offer a free consultation. This is a great opportunity to learn more about the coach's approach and to see if they're a good fit for you.
Natural holistic health coaching is a great way to improve your overall health and well-being. It empowers you to have an active role in taking care of your health! If you're looking for a personalized approach to wellness, consider working with a natural health coach. It is good to understand that a natural holistic health coach comes in many forms; one such practitioner is known as a clinical herbalist. A trained clinical herbalist has the ability to inform you in all of the above areas and help you implement a written total care wellness plan that is personalized to you and works! The complementary and integrative area of medicine has a wide variety of natural holistic health care practitioners and I encourage you research the two I mentioned above as my favorites, which can help lead you to learn about them all!
To Your Best Health!
Dr. Tee
Nov. 3, 2023
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