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Services

01.

An individualized coaching package to help you formulate a personalized holistic health plan to jumpstart your way to optimal health. Help you change habits that may be causing you to sabotage your health goals.

  • One 2-hour consult to assess your current state of health

  • Up to 1 hour health assessment results call back

  • 1 Week Holistic Nutrition Plan

  • Lifestyle Movement plan that will most successfully work into your schedule

  • Four 15-minute check-ins

  • Email Support

02.

A group coaching package to help you utilize the energy of like-minded individuals who want the social interaction and support that group coaching oftentimes offer.

  • 30-minute private consult

  • 4 weeks group coaching sessions (1 per week)

  • Course material and homework to stay eating nutritiously and moving at least 3 times a week

  • Small group coaching where everyone gets a chance to speak and ask questions (6 max)

03.
  • One 2-hour consult to assess your current state of health (initial herbal tonic) recommendation to start addressing immediately visible health challenges.

  • Up to 1-hour health assessment results consult with a personalized wellness plan based on found causes of health challenges.

  • At one month follow-up, with recommended organic plant-based medicinal herb products.

  • Email Support.

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3 months with a Natural Health Coach

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  • Retain my natural holistic health coaching services for 3 months and receive a personalized strategic health plan to help you get to your best health and sustainability tools to keep you going.

  • 10% discount on all retreats for the same year you sign up.

  • and everything in the Individualized Coaching package.

  • If desired and stated one 2-hour consult to assess your current state of health (initial herbal tonic recommendation to start addressing immediately visible health challenges.

  • Up to 1-hour health assessment results consult with a personalized wellness plan based on found causes of health challenges.

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