Services
01.
An individualized coaching package to help you formulate a personalized holistic health plan to jumpstart your way to optimal health. Help you change habits that may be causing you to sabotage your health goals.
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One 2-hour consult to assess your current state of health
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Up to 1 hour health assessment results call back
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1 Week Holistic Nutrition Plan
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Lifestyle Movement plan that will most successfully work into your schedule
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Four 15-minute check-ins
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Email Support
02.
A group coaching package to help you utilize the energy of like-minded individuals who want the social interaction and support that group coaching oftentimes offer.
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30-minute private consult
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4 weeks group coaching sessions (1 per week)
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Course material and homework to stay eating nutritiously and moving at least 3 times a week
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Small group coaching where everyone gets a chance to speak and ask questions (6 max)
03.
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One 2-hour consult to assess your current state of health (initial herbal tonic) recommendation to start addressing immediately visible health challenges.
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Up to 1-hour health assessment results consult with a personalized wellness plan based on found causes of health challenges.
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At one month follow-up, with recommended organic plant-based medicinal herb products.
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Email Support.
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3 months with a Natural Health Coach
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Retain my natural holistic health coaching services for 3 months and receive a personalized strategic health plan to help you get to your best health and sustainability tools to keep you going.
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10% discount on all retreats for the same year you sign up.
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and everything in the Individualized Coaching package.
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If desired and stated one 2-hour consult to assess your current state of health (initial herbal tonic recommendation to start addressing immediately visible health challenges.
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Up to 1-hour health assessment results consult with a personalized wellness plan based on found causes of health challenges.