Who: Open to the first 10 people who want to begin to restore nutritional balance back into their life
What: A 2 week balancing Raw Vegan and Juice-Smoothie cleanse program at a cost of $30
Where: Online with Zoom
When: Sunday January 14, 2023 through Sunday January 28, 2023
Why: To help others who are seeking methods to 1) restore, 2) balance and 3) rejuvenate their nutritional health. This is also a pre-mini course for those who are new and desire to attend my Ladies Health Retreat
Program includes:
-Guided restorative content to help you begin to cleanse and restore your body through raw, living foods. On Saturday Jan 6th you will be emailed a sample list of raw vegan recipes to plan to purchase in time to begin the program on Sunday, January 14, 2023.
-1st week (15th-21st) consists of consuming raw vegan fruits and vegetables.
-2nd week (22nd -28th)
consists of first 3 days (22nd – 24th) of smoothies -OR- Juices
last 4 days (25th-28th) consists of fruits and vegetables
-Registration is open now and closes Thursday, January 4, 2023, at 9pm
-Structured meetings will be held Sunday 15th final pre-day, Monday 15th -Kickoff day and Sunday 28th program close day.
-3 x a week Zoom opportunities to meet online with me in a group setting, at prescribed days and times to check-in, ask questions and stay motivated during this process.
-Beneficial content to learn more about the health of your body during this process and during challenging times in our food economy and content on how to incorporate more of this into your lifestyle as an ongoing practice of health, well-being and self-care.
Comments